Offense

H3

KatrinasUC

OpciĆ³n 3, recibe 2 al abierto  

Offense

Ho Stack Offence (with a Dump & Deep transition to Vert) - Ro Sham Bo

Martin-Beattie

Edinburgh University Ultimate (Ro Sham Bo) - Ho Stack Offence With a dump upon down field completion. Then followed by a deep completion, transition to a Vert stack.  

Offense

Sideline Reset - Square Mark

SixPack

Dump handler should be directly horizontal if the mark on the handler with the disc is square.  

Offense

Sideline Reset - Flat Mark

SixPack

If the mark is flat, the dump handler needs to be 45 from the thrower.  

Drills

Ankle Breaker

SixPack

Set cones 5 yard apart.  

Drills

SSB

SixPack

Each player should run this AS FAST as they can.  

Other

Field of Dreams

SixPack

Conditioning routine.  

Offense

Handler Reset from the right side of the field, forcing us to the sideline.

kemper.Ackermann

This is for when the disc is on the sideline and we are being forced into the sideling in our Vert offense.  

Offense

Handler reset on the left side of the field (forcing us back into the field)

kemper.Ackermann

This is for the handler reset cuts when we are being forced back into the field while on the sideline.  

Offense

Handler Resets (middle of the field)

kemper.Ackermann

This is for the handler reset cuts when the disc is in the middle of the field, out of a vert stack.  

Drills

Kill Drill

SixPack

The goal for this drill is for players to work on their quick releases. Learning to catch and throw with momentum helps with "give and go" movement.  

EndZone

General Endzone Set.

SixPack

3 Players. Whoever catches the disc at the redzone needs to call out 2 other players to run the set. All other players need to push far back in the stack to the back of the endzone to stay out of the play.