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Dump cut
A drill for practising Dump cuts up the line or on the back of the handler and defending a...
Initiation play - Buddies/Friends
Pull/initiation play. 2 handlers, 2 iso cutters, 3 side stack
3v3
Rules:
1. The court is 20x12m;
2. 3v3 non-stop game;
3. Stall count 7;
4. 2 subs av...
Double disc court (simplified)
Rules:
1. Two goal-zones 13x13m and 17 between zones;
2. Teams score by landing a disc...
Box
Rules:
1. goal zone 2x2m
2. cone 19 is a starting point when starting the game or after...
Dump cut with choice
Cutting/marking drill simulating dump getting open.
Cone 15 is dump position. Cone 16 is...
Pass to closed side
The drill is simulating moves and passes of a handler and 2 cutters in Ho stack, when cutt...
Long cut throwing drill
At least 5 players should be doing this drill.
Pace - fast
Focus:
1. Handler - comfortab...