Step 1

B marks A on the backhand side for a forehand force and counts. A pivots wide to fake the around, and B shuffles across to block it.

Step 2

A pivots back to the forehand side. B steps back to the forehand angle and keeps counting.

Step 3

A throws the forehand to C, then runs after the disc to mark C. B moves into A's old spot to receive.

Step 4

A marks C on C's backhand side and counts. C throws the forehand to B, then follows the disc to mark B.

Step 5

Each player has now thrown, marked and received. Keep the rotation going for a few minutes, then switch the force to backhand.