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Flat & Lock (Ducks)
Flat & Lock aka Mountain Defense
Variations
- Crazy Girls
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Zone defense 101
This is intended to teach the very basics of zone defense. Zone offense will be covered in...
Trap Zone
P1 - Push-Point (marks at start, goes to cup when trapping)
P2 - Middle-Middle (middle of...
Padlock
Esta jugada se centra en combinar dos técnicas de defensa, la persona y la zona, con esto...
3-2-2 Zone trap
Defensive players
1,3 are chasers
2 is a middle
4,5 are wings
6 short deep
7 deep
The ide...
copa contra horizontal
defensa en copa contra ofensa en stack horizontal... y como volver a armar la copa al mome...
Junk D1
It's a D for a team with some experience and with good communication. It's good to "disgui...
junk set 1
defense used against vert stack to eliminate first two cuts and possibly get an early D.