Step 1

Pull goes up.

Step 2

Cup sets up and forces to the side. Notice the slight hole in the middle of the cup where the short deep should look to take away.

Step 3

Disc is swung by the offense. The cup chases the disc.

Step 4

Disc is thrown to another handler. IMPORTANT, the cup moves laterally FIRST to prevent the throw and contain the disc.

Step 5

Disc keeps moving...

Step 6

Disc keeps moving...

Step 7

Further movement by the handlers. Don't be too concerned with rushing to give a mark!

Step 8

Once the cup is still together, and the offense pauses (even for just a second or two) then close in for the kill.