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Offense

MUF Div 1 Dump Sets

Josh dB

Dump sets that Victor went through 5/5/14.

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Offense

cup offense

danielzhou

cup swing offense

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Offense

DIAMOND/DEFAULT PLAY

danielzhou

Default running pattern for cutters when the disc is in the middle of the field.

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EndZone

Endzone Offense

CoachShannon

endzone offense from the middle third of the field

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Defense

Win the Box D Drill

CoachShannon

Defensive fronting drill

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Defense

3-2-2 Zone defense

Goucher Ultimate

This is not a zone that works well to stop short movement, but the two deep defenders and...

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Offense

Horizontal Continuation

xpalmer9

What continuation cuts look like in the ho-stack.

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Offense

Horizantal w/ Push

xpalmer9

A basic look at our Horizontal Stack Offense

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EndZone

Endzone iso

Ankles

endzone isolation play

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Offense

split stack

wardtw

Optimal split stack score

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Offense

Side stack

wardtw

Using the coloured system from a sideline

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Offense

traum O1

traumat

2-1 Offense

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