Offense
Vert Stack - Option 1
QueenCakeOne option that a handler should have at all times in the vertical stack - a break throw to the 1 in the stack - making eye contact at all times. Play should continue with continuous quick breaks up the field.
Defense
Endzone Fence 5vs5; Force Middle
CJasterWenn wir ca. 1/3-1/4 vor unserer Endzone in der Verteidigung sind, wechseln wir in einen Fence mit Force Middle. Dieses Play zeigt euch die Umstellung und ein paar beispielhafte Spielzüge im Fence.
Defense
Grundbewegungen im 3er Cup (5gg5)
CJasterDieses "Play" zeigt euch die Grundaufstellung in einer 5vs5 Zone wie wir sie am Mi., 8.7. im Training gelaufen sind. Achtet speziell auf die Cuprotation (wie stark forct der Mark) und auf die typischen Bewegungen der Short Deeps.
Offense
Horizontal Stack - Bowtie
QueenCakeHere is the standard flow of our bowties H stack without defenders.
Offense
Vert Stack - Option 2
QueenCakeAnother good first look on the vert stack. Break to the 1 player -- breaks all day up the field.
Other
Fast-Break Flow
McLaughlinOn a fast break after a D, make sure of two things: 1. before you pickup the disc identify a clear target. Don't put the disc in play and then wait for a teammate to bail you out. 2. whoever is cutting for the disc on the fast break should always run towards a downfield cone. If you "dance" in what appears to be open space, you are simply clogging your offense and negating whatever advantage the fast-break situation afforded you.