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Dump/Berkley
drill para practicar pases y cortes para mover el disco cuando el Handler no tiene opción...
3-3-1 Zone - Flick Force
1, 2, and 3 are in the cup.
4 is the mid.
5 and 6 are wings.
7 is the deep-deep.
Rolling Box
Zone designed to create lots of motion in front of the thrower forcing the offense into sm...