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Marking reaction drill - two cuts
Red is a cutter, blue is a marker.
The cutter can make 1 step fake. After starting runnin...
Marking reaction drill - one cut
Red is a cutter, blue is a marker.
The cutter can make 1 step fake. Then, once direction...
Diagonal box footwork
Footwork drill for changing directions.Footwork drill for changing directions.
Straight box footwork
Footwork drill for changing directions.
For moving sideways there're 2 variations:
Variat...
Cut-mark drill
The idea of the drill is to train cuts. On the other hand - to train marking. Fake cut mad...
Handler - cutter rotation with markers
Drill for training small-ball between handler and cutter getting the disc . In a game the...
Handler - dump rotation with markers
This is a variation of the handler-dump rotation for getting a better idea about its purpo...
Handler - dump rotation
Drill for handler-dump small-ball training.
The scheme is showing movements adapted to fo...
Give and go - two stacks
Give and go drill simulating a pass from handler to an ongoin cutter and a pass back for c...
Snake cuts
#2 is cutting from cone to cone starting from dump position. no passes back. just top spee...
Box - diagonal drills
Box with sides of 5m length.
Pace - medium to high.
Focus:
1. give and go asap
2. prefer...
Box - corner cuts
Box with a side of 5m.
Pace: medium
Focus:
1. handler
- timing and passing stregth
-...