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Breaking a Zone - On Offense
2 main ways to break zone: quick one-two passes between handlers to slice through the cup,...
Vertical Stack: Angling the Stack
Sometimes there's an advantage to tilting or angling the Vertical Stack, particularly if y...
Vertical Stack: Flow
Here's a brief look at the basics of maintaining flow with a Vertical Stack.
2 Handler Zone O
Typical Zone Offense involves 3 handlers back, spread across the field. But an alternative...
Horizontal Stack - L Play
Horizontal Stack from Pull to Point. 2,4,6 are handlers. 1,3,5,7 are the horizontal stack....
Sideline Swing
Here's a play to help move the disc off the sideline and into open space downfield.