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Ziggles - exercice de continuité
But principale est le timing.
1. Personne ne doit attendre avec un disque dans le main.
2....
Line Drill
The current version of the Line Drill infographic you just came from is Version 1. If the...
Endzone Drill
This is not a drill focused on good endzone offense, but that's the name it had when I was...
Zigzag give-and-go drill
This is a fast-paced drill designed to work on a handful of quick catches and throws as we...
Breakside come-to drill
This demonstrates a right hand flick force, for a right hand backhand reverse the mark and...
Tanner's Drill
For this example throw to the strike cut is a right handed flick. Reverse the direction of...
3 person straight up breakmark
Set up cones at the desired distance. Shorter is harder, longer is easier.
1. No upside d...