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Cutting Lane Drill
Drill for practicing a hard force (defender) and hard cutting (offender).
Note: This dril...
Outside Box Drill
This is a simple drill to work on flow, timing of throws, as well as disc angles (based on...
Basic Vertical Flow Drill
Basic drill for improving vertical flow. No defence. Ideal for small spaces (like indoor g...
Ho Stack Drill
Drill used to Mimick a Ho Stack Situation, after everyone has had a few attempts at each p...
Diamond
A diamonddal azt gyakorolhatjuk, hogy a stackből kifutó játékosnak hogyan passzoljunk. A f...
Lead pass
A lead pass elsődleges célja a közép hosszú és hosszú passzok gyakoroltatása. A feladat fe...
Give & go gyakorlat
A give&go az egyik legalapvetőbb ultimate drill, amely fejleszti a passzügyességet, s e me...
Throw and Go
Working on throwing and going with a deep look after. Thrower is make a dump cut right af...
exercice : cuts handlers
Petit exercice sans défense qui permet d'apprendre les cuts des handlers et le replacement...