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Efeler Zone
A 4 person cup zone defense. Halay is a force sideline zone unless really strong wind.
penguins clam zone
clam zone for generic conditions. 2 chases force mid into a 3 man wall, with 2 deeps to cl...
FSU Vs 3-4
Ideal for windy conditions forces the opposition to make difficult throws while pressuring...
Squeeze
A form of man-marking; designed to force the opposition to huck the disc, hopefully to you...
defensa 1-3-2-1
Defensa que no permite romper facilmente la zona ya sea con un crash y/o un popper y asi d...