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Cup D
This is an explanation of how to play as a marker in the cup against a swing heavy handler...
5v5 defense
Our basic 5v5 defense. I'm taking a guess as to how the offense will set up. It shouldn't...
Trap Zone
D1=mark/push, D2=IO, D3=trap mark, D4=short deep, D5=trapside wing, D6=breakside wing, D7=...
D Drill for trial
Defense drill
Red 1-5 are the cones. Red 6 and 7 are offence, blue 6 and 7 are defence. T...
Defense - safe tight
This defense is a good solid defense against average/weaker teams. It forces the offense...
Defense - safe deep
This defense protects long passes, and gives short passes. Good to use when your team has...
Zone Defense
Zone Defense
Blue: 1, 2, and 3 are handlers, 4-7 are cutters
Red: 1, 2, and 3 are in the c...
4v4 diamond zone
Diamond zone defense:
- 1: deep deep
- 2 & 3: home/away side mid
4: rabbit mark always for...