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disco en las bandas. limpian los más externos, los internos sigue uno y el otro ocupa el e...
Agua
el principio fundamental del agua es tener la conciencia de liberar espacios desde la zona...
Horizontal O Engagement Drill
A drill designed to help cutters work off one another in the HO. The emphasis is on the cu...
Enzone Drill
A basic endzone drill that teaches cutting to the corners and making the outside throw. Gr...
ATO Trap Zone Defense
This is a basic 3-3-1 Zone D.
#'s 1-2-3 are a cup
#'s 4-5-6 are the wall
#7 is the deep m...