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2014 Budowanie Flow: drille w trójkach
Ćwiczymy bydowanie flow. U podstaw. Pierwszą najprostszą strukturą, z której zbudowana jes...
Zone O Basics for PacAttack
Basic Zone Offense. Examples of what can happen and some guidelines for positions.
Estaca Vertical - sai o ultimo
Estaca vertical, o ultimo da estaca sai primeiro. Dump fixo
Basic two-handler H-stack 3-pass score
Basic horizontal stack with two handlers, 2 poppers, 2 rails, and a dog/deep. This is sup...