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Triangle Defense
The Defensive Triangle Cutting Drill trains defenders to mirror sharp offensive cuts aroun...
deciding direction with defender side
Depends on where is the defender, aiming to go another side of the defender's position.
Bracket defence
Basic Bracket defence. Has the two deepest defenders each taking the deep or under space....
House(ish) Zone
The goal of this zone is to force the disc mid. The hope is to give as many people as many...
Pressure Zone
Overall, the goal of this D is to prevent easy handler throws while still covering downfie...