Start the drill with four cones offset in a rhombus shape. Players should line up behind each cone facing the line across from them length-wise with the field. There will be two discs, one at each interior cone. This is the setup for backhands. To practice forehands switch the cones and the disc will start from the other side.
The players at the front of the exterior cones will fake deep.
Then, cut under. The players with the disc at the front of the interior cones will throw the disc to the cutter. As soon as the thrower releases the disc he begins to cut up-field.
The cutter will dump the disc to the thrower.
The cutter will continue to the back of the thrower line directly across from him. The thrower will throw the disc to the front of the opposite thrower line.
The thrower will continue to the back of the cutter line directly across from him, staying to the inside of the cones. Meanwhile, the front of the cutter line will fake deep.
Then, cut under. The players with the disc at the front of the interior cones will throw the disc to the cutter. As soon as the thrower releases the disc he begins to cut up-field.
The cutter will dump the disc to the thrower.
The cutter will continue to the back of the thrower line directly across from him. The thrower will throw the disc to the front of the opposite thrower line.
The thrower will continue to the back of the cutter line directly across from him, staying to the inside of the cones. Meanwhile, the front of the cutter line will fake deep.