Step 1

Set up as follows

Step 2

As player 1 (handler cuts to the middle cone (15)he will be thrown a dish at cone (16). The first cutter begins there out cut

Step 3

Red 1 will have a pile of discs and they will throw said dishy. they will then tell the thrower to throw outside or inside. in this case a outside throw is a flick and inside is a backhand (if your a righty)

Step 4

Basically repeats. This 20 times (idea is people throw when they are fatigued as this will teach to throw and respond to choices when your totally fucked.)

Step 5

Make sure the sack keeps coming forward and repositioning as they would in a game.

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