Step 1

#15 is a coach standing on the sidelines

Step 2

Everyone sprints

Step 3

Sprint more.

Step 4

Sprint again...

Step 5

Halfway back, the coach throws the disc to a random location on the field and designates one of the teams as "offense," the other team is on D. (Red will be on O, for this example.)

Step 6

Now it's an endzone drill, but since the players didn't know who was O and who was D until a second ago, they need to quickly set up their plan and avoid transitional mistakes.