Step 1

Two lines set-up on cones about 30 yrds apart. One line has every player holding a disc. The other line also has every player with a disc except the first one. The first player on one cone does not have a disc. In this case #2

Step 2

#2 cuts directly at opposite cone and player #1. #1 throws a flat throw aimed right at #2's chest. #2 must catch the throw with 2 hands alligator-style catch without slowing or stopping in anyway.

Step 3

#2 holding the disc sprints out around the cone to get in line behind the next cone. #1 waits a beat for #2 to clear out and then begins a hard cut staright at opposite cone to #3 who has a disc.

Step 4

#1 catches the disc and sprint out around cone and joins the next line just like #2 did. #3 now becomes the cutter.

Step 5

The cycle repeats itself endlessly. Each person should catch and carry their disc to through the line.

Step 6

The primary goal is to work on catching the disc right in your space while still cutting and not slowing or stopping

Step 7