Step 1

Initial Setup. Dump and dump defense drill. Dump sets up 5-10 yards from disc

Step 2

Stall starts at 5. Shake free and complete the pass.

Step 3

Reset. Usually stay in your position for 3 throws. Everyone rotates to each position.

Step 4

To build the dump AND swing mindset, you can put an unguarded player out for the swing.

Step 5

When the disc moves backwards...

Step 6

They HAVE to swing it.