Step 1

for this drill 4 team members will sprint to to cone and back to the disc.

Step 2

forward...

Step 3

and back

Step 4

they will then go to the next cone where they will do the same thing.

Step 5

then they will come back.

Step 6

they will continue until one member slows down...

Step 7

Step 8

the player that tags him is done sprinting but the rest keep running until there is only one left

Step 9

Step 10

this player makes five more laps around the cones