Step 1

Initial set up

Step 2

The first person in the blue line throws their disc to the first o person then cuts away from her and then comes back to her at which point she returns the throw

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Step 4

The first blue then throws to the next red and repeats the cutting pattern.

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Step 6

The second blue starts after the first has made 3 throws. Going this way round the blue line will be throwing backhands and the reds will be throwing flicks. When everyone in the blue line has gone all the way around, do the same thing coming back

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