Step 1

In this Drill. There's an Offense(Blue) and Defense (Red1). Offense has 3 cuts she can make to get open. Defense must react to her and attempt to get a D or disrupt the pass. Red 6 determines what cut is being made by the offensive player.

Step 2

OPTION 1: Offensive player goes Deep on first cut.

Step 3

Step 4

Option 2: Offensive player fakes the deep by cutting to the disc...

Step 5

...then cuts in for the throw

Step 6

Step 7

OPTION 3: Offensive player fakes deep...

Step 8

...Then fakes the in-cut all the way the cone...

Step 9

...Finally takes off deep for a huck.