Step 1

Start formation

Step 2

Sprint straight ahead...

Step 3

...hard cut to the right...

Step 4

...hard cut around the cone and catch the disc on the run.

Step 5

Get in position again.

Step 6

Same as before - Sprint straight ahead...

Step 7

...hard cut to the left...

Step 8

...hard cut around the cone and catch the disc on the run.

Step 9

Get in position again.