Step 1

stand in open space between the zones

Step 2

the disc is swung to one side

Step 3

right after the disc is caught, cut to the side it was swung to before the cup catches up

Step 4

the disc is swung to one side

Step 5

right after the disc is caught, cut to the side it was swung to before the cup catches up

Step 6

a long or short pass is available to be thrown.

Step 7

look for the next pass,

Step 8