Step 1

the red cirkels are actually cones. The cones are on a disctance of 10m (=10,9yard) seperated.

Step 2

player 1 starts running towards cone 2

Step 3

he makes a cut around cone 2 and runs towards cone 3.

Step 4

meanwhile player 2 passes the disc to player 1

Step 5

player 1 brings the disc back to player 2 (HE DOESN'T PASS IT)

Step 6

player 1 cuts towards cone 2

Step 7

he cuts around cone 2 and runs towards cone 4

Step 8

he gets the disc from player 2 at cone 4

Step 9

player 1 brings the disc back to player 2. THIS IS 1 WHOLE SEQUENCE OF THE SUICIDE BUTTERFLY.

Step 10

now 2 becomes the runner and 3 becomes the thrower. 1 gets on the back of the line

Step 11

the sequence is the same. runner runs to cone 2...

Step 12

makes a cut towards cone 3 where he gets the disc

Step 13

takes it back to cone 1

Step 14

runs to cone 2 again

Step 15

cuts back to cone 4 and gets the disc again.

Step 16

to bring it back to the first cone again.

Step 17

you repeat untill everybody completed the sequence one. Then you build up by all doing the sequence 2 times in a row. After that you all do it 3 times and then you build of by doing it twice again and finishing by completing the sequence a last time.