Step 1

Set up in two separate lines, one in front of the other (All throws are specified for right hand players)

Step 2

The person in the back of the second stack cuts towards the cone

Step 3

The person with the discs throws it to the cutter so as to hit him at the cone (using a backhand throw)

Step 4

The cutter then dumps the disc back to the handler, and resets to the other stack (forehand)

Step 5

The second person in the handler stack then cuts for a swing, and the person with the disc throws a forehand throw.

Step 6

The drill then repeats from the opposite direction.

Step 7

Forehand

Step 8

Backhand

Step 9

Backhand

Step 10

Backhand

Step 11

Forehand

Step 12

Forehand