Step by step 8 steps
  1. Step 1

    Two players setup on the first cone. The Lines indicate how much lane the O players has to work with. The smaller the lane, the more difficult the drill for the O player. O Player makes a fake cut into the D player to create some space.

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  2. Step 2

    O Players cuts towards the middle cone while D Player maintains positioning.

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  3. Step 3

    O Player makes a break towards the next cone while D Player pursues attempting to 'tag' O Player.

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  4. Step 4

    Repeat (setup for reverse direction)

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  5. Step 5

    (repeat of step 2)

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  6. Step 6

    (repeat of step 3)

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  7. Step 7

    This time, instead of continuing to cut through, the O Player cuts back towards the starting cone.

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  8. Step 8

    end

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