Step 1

Set up with one person cutting, one handling, and one on defense all down on one side of the field. Force backhand or flick.

Step 2

1 cuts out to the first cone

Step 3

1 cuts back and receives the disc

Step 4

1 dumps back to 2 as 3 tries to defend

Step 5

1 cuts out to the next cone as 2 and 3 reset

Step 6

1 cuts back in and receives the disc

Step 7

1 dumps to 2 as 3 tried to defend

Step 8

1 cuts out to the net cone as 2 and 3 reset

Step 9

1 cuts back in and receives the disc

Step 10

1 cuts all the way through and gives the disc to the person who was playing defense as the thrower becomes the cutter and the extra person becomes the mark

Step 11

Step 12

Step 13

Step 14

Step 15

Step 16

Step 17

Step 18

Step 19

Step 20

Step 21

Step 22

Step 23

Step 24

Step 25

Step 26

Step 27

Step 28