Step 1

The drill starts with the handler trapped on the sideline. Either side is fine but we'll show from flick. Receiver (Blue #2) starts from vert stack position (center of the field).

Step 2

Receiver makes a cut towards the disc and defender keeps tight.

Step 3

As receiver clears, defender gives room trusting on mark to block break throw.

Step 4

From this postion, receiver can make another cut up towards the handler or cut deep. It is the defenders job to tighten defense the closer the receiver moves to force side of field. For in cut...

Step 5

Reset...

Step 6

For deep cut...

Step 7

Reset...After one of the cuts (either in or deep), receiver returns to position and handler puts a throw to receiver.

Step 8

Whether defender forces the turn isn't necessarily important for this drill. Creating contestable space is.