Step 1

Set Zone O... O1, O2, O3 Handles: Move the disc from side to side. Make the Cup run. Don't get stuck on the sidelines.

Step 2

O5, O6. Poppers: Pop in and out of the cup to reset the stall

Step 3

Step 4

Step 5

Step 6

Off a swing, there are a few options:

Step 7

1a. Push the disc upfield to O6 as O7 cuts either in or out.

Step 8

1b. Hit O7 if he's open or just reset the offense.

Step 9

OR

Step 10

2. Hit O4 deep

Step 11

OR

Step 12

3. Hit O7 on an incut