Step 1

The set up: no.7 is the handler, 1,2,3 blue are marking cones, D is the disc.

Step 2

Player 1 trows the disc to the handler (7), then runs to point 3 while making a cut in point 2.

Step 3

the handler trows a long pass, player 1 runs full speed to catch the disc in point 3

Step 4

Player returns on the side to the end of the stack, player 2 starts the drill again. If he has a disc he can start when player 1 clears the endzone.

Step 5

Ad a marker to the runner.

Step 6

repeat the drill as before

Step 7

step7

Step 8

repeat