Step 1

First Play...

Step 2

Run forward, at cone # 1 change hip direction to a 45 degree angle to the left (or right)

Step 3

Run forward, at cone # 1 change hip direction to a 45 degree angle to the right (or left)

Step 4

Repeat Step 2

Step 5

Repeat Step 3

Step 6

Repeat Step 2