Step 1

Drill starts with a swing throw from Player 1, outside in forehand if rh

Step 2

Player 1 cuts to the diagonal cone, like an upline cut

Step 3

Player 2 times the throw to meet Player 1 in motion at the cone, outside in forehand if rh

Step 4

Player 2 cuts to the diagonal

Step 5

Player 1 times throw to meet player 2 in motion at the cone, outside in or flat forehand if rh

Step 6

Player 1 cuts diagonal

Step 7

Player 2 times throw to meet player 1 at the cone in motion, outside in backhand if rh

Step 8

Player 2 cuts diagonal

Step 9

Player 2 times throw to meet player 1 at the cone in motion, outside in backhand if rh

Step 10

Player 1 cuts diagonal

Step 11

Player 2 times throw to meet player 1 at the cone in motion, outside in forehand if rh

Step 12

Player 2 cuts diagonal

Step 13

Player 1 times throw to meet player 2 in motion at the cone, either outside in or flat forehand if rh

Step 14