Step by step 7 steps
  1. Step 1

    Set up from pull.

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  2. Step 2

    Undercut hit.

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  3. Step 3

    Handler moves into position quickly.

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  4. Step 4

    Reset should be 30-40deg up, assess what defender is taking/giving. Waiting for thrower-initiated throw.

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  5. Step 5

    Jab step upfield can help. Then cut back for separation.

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  6. Step 6

    Look for continue.

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  7. Step 7
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