Step 1

To start the drill, someone starts ahead of the cone.

Step 2

Run to the closer cone. The other person can leave as soon as you get within a foot of the cone.

Step 3

The offense runs through the disc. Throw the disc to the far side away from the defender.

Step 4

Take the disc and go to the other line.

Step 5

Hand the disc to the next person and put a mark on. Cutter goes to the far line.

Step 6

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Step 7

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Step 8

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Step 9

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Step 10

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Step 11

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Step 12