Step 1

players form 2 lines facing each other

Step 2

Player at the front of the line throws to the front of the other line and then immediately starts running towards the cone to the side

Step 3

Player then runs straight parallel to the line and receives a pass

Step 4

Player catches pass and then without stopping passes the disc back to the front of the line

Step 5

Player joins the back of the line. All players shift up to the front cone and repeat the drill in the other direction

Step 6

repeat #2

Step 7

repeat #3

Step 8

repeat #4 ... etc

Step 9