Step 1

Thrower throws to the front of the stack, with backhand and making sure to begin their run WHILST throwing.

Step 2

Thrower is already running

Step 3

Thrower continues to run

Step 4

Thrower clears and receiver does the same

Step 5

New thrower throws AS they start to run

Step 6

The focus is to become comfortable with taking your first step as you release, to get the jump on a defender.

Step 7

And so on

Step 8