Step 1

Offense Defense Set

Step 2

Disc Swings. #5 (Right Wing) moves up and begins counting. #4 (Right Middle) pinches into the cup. #1 (Chase) pinches into the cup and focuses on no swings.

Step 3

Disc goes to middle. #1 (Chase) begins stall count and can force the disc to either sideline. #3 (Left Middle) and #4 (Right Middle) pinch into the cup, but not too far.

Step 4

Disc goes to other sideline. #2 (Left Wing) moves up and begins stall count. #3 (Left Middle) moves up into the cup. #1 (Chase) moves into the cup and focuses on no swings.

Step 5

Disc advances. Zone follows (everyone is in the same position)

Step 6

Disc swings to middle. Repeat step #3.

Step 7

Disc swings to sideline. Repeat step #2.

Step 8