Step by step 7 steps
  1. Step 1

    Set up: Disc about 5-7 yards in from sideline with other handler in middle of field. Cutter starts out 15-20 yards downfield with defender about 3 yards behind. This is not a drill for defender 3!

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  2. Step 2

    Drill starts with a centering pass. Defenders do not try to stop this throw!

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  3. Step 3

    Defender 2 sets a mark and starts stalling. Defender 1 clogs the lane about 5-7 yards from the thrower. Offensive cutter makes an in cut. Defender 3 trails. If O2 has an open throw to O3, throw it.

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  4. Step 4

    If there's not an open throw to O3, cutter starts clearing out and 2 throws it back to 1. D1 starts recovery by cutting off O1's throwing lane.

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  5. Step 5

    O3 tries again to get the disc. D1 checks over his shoulder and cuts off throwing lanes while closing down the thrower. D2 covers the around break throw while O2 stays in place.

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  6. Step 6

    Rotate positions and start from the beginning

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  7. Step 7
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