Step 1

Three pairs will be a part of this drill at all times with the rest lined up behind with a disc ready.

Step 2

Starting with backhand force, the defender(Red) will put on a force. The first cut(from player 2) can be under or deep on the break or open side. Player 2 begins their cut

Step 3

Player 2 completes their cut and does or does not receive the disc (if the defender is beaten open side everyone must do 3 burpees)

Step 4

Player 3 will make a continuation cut under or deep

Step 5

Players will cycle through the drill moving from handler to first cut to continuation cut

Step 6

This time the first cutter cuts break side

Step 7

Either the handler will throw this break throw if they can or.........

Step 8

They will bounce open side and receive an open throw. Either way the continuation cut should be made and if the defender gets broken open side, 3 burpees

Step 9