Step 1

Our default Zone O -- 3 handlers, 2 poppers, 2 deeps (one who is stretching the other team's deep-deep)

Step 2

Handlers are looking to move the disc over, around, or through the cup. If we have to accept a throw to a sideline, the handler should step upfield and away from the sideline to receive.

Step 3

(Reset)

Step 4

When we get the disc through the cup, that's when the zone is compromised.

Step 5

The receiver should look to move the disc downfield to one of the other poppers or deeps to maintain momentum while the cup isn’t set. If you don’t find an open receiver, you can always reset it to a handler in a few seconds.

Step 6