Step 1

Players set up in three stacks with more players in the middle stack.

Step 2

The drill is initiated by a cut away from the disc from one of the stacks.

Step 3

The person with the disc does an outside throw as the cutter moves back towards the disc. The cutter aims to catch the disc at full speed rather than slowing down.

Step 4

The thrower moves to the stack they threw to and at this stage the next person in the middle stack has started to cut for the continuation.

Step 5

#1 throws and outside throw back to the next cutter and another cut starts from the right stack.

Step 6

Throwers clear back to the stack they threw to and the drill continues with a continuous rhythm of pre-emptive cuts and outside throws with catchers running through the disc.

Step 7

Aim for 10 consecutive catches.

Step 8

Hit the game with the same high energy cuts and catches.

Step 9