Step by step 8 steps
  1. Step 1

    Set up as indicated.

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  2. Step 2

    Offense (red) will attack cone 2 while Defense (blue) maintains a square hip and back steps.

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  3. Step 3

    Offense's goal is to make cuts to both cone 4 and cone 3. The order doesn't matter

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  4. Step 4

    In this case, offense cuts to cone 3 first. Defense is to follow.

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  5. Step 5

    Cones are setup to give an indication to defense as to when offense will change direction. Pay attention to the hips.

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  6. Step 6

    Offense will complete the drill by cutting to the last cone (in this case, cone 4).

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  7. Step 7

    Remove cones and run drill again.

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  8. Step 8
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