Step 1

groups on each sideline

Step 2

one pair comes from each side. without stopping, offense should communicate who is going first, who is going second, defense should decide who is covering what

Step 3

drill stops on a turn or after the second completion

Step 4

practices on the fly communication by both offense and defense. switch sides and partners after each time through

Step 5

don't forget to switch the force eventually

Step 6