Step 1

Triangle D v2. Interchange with the other, both are good, but this one does have a cleaner rotation and gets people throwing. Can transition to it from triangle cutting

Step 2

two cones extend in a straight line beyond the thrower. defense (red) works to always stay on the correct side

Step 3

offense doesn't need to go right to the cones. keep the defense honest

Step 4

should be a large enough triangle that people can get to full speed. At least10 yards between cones

Step 5

cones 18-20 show the same thing on the other side. run both at the same time. Rotation is throw then go. Mark becomes offensive cutter, thrower becomes defender. Switch sides each time

Step 6