Step 1

groups of 5, 2 discs. Form a semi circle around one person about 5 yards away

Step 2

people out throw the person in catchable throws. person in needs to throw catchable throws back to someone who doesn't have a disc, that didn't just throw them that disc. no return passes

Step 3

drill ends when the one in drops, throws a return pass, throws a pass without a clear target, or throws something that is not easily caught (feet have to move)

Step 4

don't need to be nice or pace the throws, but don't peg them at the one in

Step 5