Step 1

2 on defense, one on offense. One defender even with the disc, one with a step or two on the offensive player

Step 2

thrower puts up a floater. should not be a foot race

Step 3

Defender who started with the offensive player keeps them as far from the disc as they can. Player who started even with the disc should be the one to catch it

Step 4

Red 3 boxes offense out while 4 goes to the disc

Step 5